Caponata (Mediterranean Vegetable) Pasta with Parmesan & Pine Nuts (vegetarian / vegan and dairy free possible)

Servings

2

Preparation

10 min.

Cook time

20-30 min.

 

 INGREDIENTS

1 Jar Bay’s Kitchen Tomato & Basil Sauce
200g Gluten free linguine or tagliatelle
1 Courgette
1 Aubergine
200g Cherry tomatoes
2 Peppers
30g Parsley
20g Pine nuts
20g Parmesan (optional, don’t use if vegan or dairy free)*
10g Raisins
10g Capers
1 Tbsp Olive oil
Salt & pepper to season

 

*To make this dish vegan and dairy free, either don’t use parmesan, or use Vegan parmesan (please check the ingredients of vegan parmesan, it is typically made with cashews and so could be high FODMAP in larger quantities.)

METHOD

  1. Dice the vegetable into small chunks, put onto baking tray and drizzle with olive oil, season then bake for 20-30 mins at 160 degrees.
  2. Toast pine nuts.
  3. Put Bay’s Kitchen Tomato & Basil Sauce into a pan on medium heat add the roasted vegetables, chopped capers and chopped parsley and stir for 2-3mins.
  4. Fill a pan 2/3 full with water and bring to the boil. Add the pasta and cook for 10 minutes (check the packet instructions in case these differ).
  5. Drain the pasta, then add the sauce and vegetables to this pan and stir for 2 mins.
  6. Finish off with toasted pine nuts, raisins and parmesan shavings (if using).

 

 

 

 

 

 

Recipe created by Bay's Kitchen.